Riding bicycles can be quite fun once you get used to it. Usually, most of us prefer a scooter or car for our daily commutes, however riding a bike can have several health advantages that you shouldn't ignore. In case you are new to riding, try starting smaller riding steaks. Get used to paddling your bikes for one or two hours. Once it becomes a habit, you will definitely see some remarkable changes in your fitness and overall health.
To give you a better idea, in this article we will discuss some of the major advantages of riding a bike for your daily commuting purposes.
It's More Fun
Biking can be a lot of fun. Many of us might have nostalgic memories of riding a bike in our childhood, while we used to enjoy our carefree happy lives. Therefore, riding your bike for your daily commuting purpose can make you relive those blissful memories, and you feel a sense of relief for a few moments in your daily hectic schedule. While riding your bike, you can observe your surrounding environments, try listening to the chirping of birds, or observe the children playing across the street. Soon enough, you will be deliberately wanting to ride your bike on a daily basis.
Good For Health
Regular biking can do wonders to your health and can help you burn a major chunk of your calories. Although it's true that, the number of calories burned will depend on your speed of paddling, or the topography of the terrain. However, on average biking for half an hour can help you burn around 300 calories, which is quite close to the amount while jogging. Apart from that, it helps to keep your cardiovascular muscles in shape and boost your overall energy levels. Getting so many health benefits just from biking for a few minutes almost feels unreal!
Ease of Convenience
Some of you might think that biking on a daily basis might be inconvenient, but in reality, nothing can be far from the truth. Instead of a bike, if you go for a car, you will definitely have to spend around 20 minutes looking for an ideal parking spot, before you can move on with your work. On the contrary, when you choose a bike, it's quite easy to look for a parking spot, as they take very less space compared to a car. Apart from that, you don't have to worry much about traffic jams, as you can always sweep through the small gaps between the cars. All these perks have made biking pretty easy and efficient and can save you a lot of time.
Good For Brain Power
If you can bike on a daily basis, it will make your health pump more blood throughout the body, which means your brain will get more oxygenated blood than usual. While you might not become a scientist within a month, numerous studies have shown that biking can help you improve your brain functions, and you won't feel lethargic very often. Therefore, make sure to ride your bike, and take the first step to becoming smarter.
Sense of Freedom
Many of us might remember the sense of freedom when we first removed our training wheels and went flying down the road in our neighborhood. While our teenage year's roll and our community preferences change towards cars, we can't really accept them as our new face of freedom. As we usually lose a lot of time worrying about traffic jams, finding a parking spot, or checking the fuel tank multiple times.
Shifting from bicycles to cars has only added to our worries, and it's time to get back our freedom. Riding a bike lets you enjoy the surroundings at your own pace, you can stop by a tea shop, or check out the new cafe opened in your neighborhood. At the end of your day, it's your community, and you should have the opportunity to enjoy it.
As adults all of us already have a lot on our plate, so we usually get very less time to do something fun. So, why not take this opportunity and use our daily commuting time to enjoy some fun bike rides. Go down the nostalgic lane of your carefree childhood, and enjoy some moments of relief while riding your bike. It's your life, and only you can do something about it to make each day more fun and interesting!
Also, read- Environmental-Friendly Resolutions for 2022
Author- Ramesh Chaurasia
A superior and highly experienced entrepreneur in the field of business for quite a long time now. Also, a philanthropist, author, and public speaker who believes in working towards the overall well-being and betterment of society as a whole.